Strength & Conditioning

A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically to improve performance in athletic competition. Strength coaches also help athletes with injury prevention and proper mechanics within their sports performances.
Research has demonstrated that not only does training improve performance but that incorrect training (distance running, a slow-twitch muscle fiber activity, in football athletes with fast-twitch characteristics) can cause decrements to performance. Using techniques such as plyometrics in some high-power athletes and sports-specific movements in others, strength coaches may improve physical function and athletic performance.

Vincent Hia

CrossFit Trainer

Mohd Zaidi

Senior Personal Trainer