RETURN TO FITNESS

This program is designed for individuals who get caught up in their daily routine, used to be fit & healthy but have reduced fitness now due to being sedentary, having gone through a period of illness or injury, pregnancy & delivery related states.
If you have these concerns, then this is the program for you.
This is an EIGHT (8) Week Program which comes with a THREE (3) Month UNLIMITED facilities access.

WHAT IS INCLUDES

Rediscover Yourself both Physically & Medically.
Return to Your Youthful Health & Vitality.
Re-Charge, Re-Energise & Re-Vamp Your Look & Fitness Level.

Full physical and bodily examination

  • Full Blood Test
  • Liver, Kidney, Lipid Profiles
  • Inflammation Markers
  • Thyroid Profiles
  • Vitamin D Levels

Consultations with Functional Medicine Doctor covering all important aspects of Chronic Health.

Neuromuscular assessment.

Cardio fitness (Vo2 Max) and resting metabolic rate assessment.

Interventional nutritional assessment and advice.

Strength & Conditioning Training with Personal
Trainer or Physiotherapy.

FOR APPOINTMENT

+603 2168 1911